Nothing is more motivation than seeing the number move on the scale!
I always weigh first thing in the morning with no clothes on. My morning weight today was 149! I have not been below this since having Jenesee! I put a pair of work pants on that were skin tight before and today they are a little loose! I am really happy about that!
I am motivated to eat good and exercise after work! Couldn't quite get up this morning to go early! Went to bed at 1230 and am still fighting a nasty cold! So..it is planned to go to the gym after work!
Planned workout: run/arms/abs....
I did 20 squats this morning!
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