5K Training Schedule

Schedule I am looking at....


5-Week 5k Training Schedule

Week 1:
Monday - Run/Walk 15 minutes, Tuesday - Run/Walk 2 miles, Wednesday - Off, Thursday - Run/Walk 15 minutes, Friday - Off, Saturday - Run/Walk 25 minutes, Sunday - Off

Week 2:
Monday - Run 20 minutes, Tuesday - Run/Walk 2 miles, Wednesday - Off, Thursday - Run/Walk 20 minutes, Friday - Off, Saturday - Run/Walk 35 minutes, Sunday - Off

Week 3:
Monday - Run 25 minutes, Tuesday - Run/Walk 2 miles, Wednesday - Off, Thursday - Run/Walk 25 minutes, Friday - Off, Saturday - Run 30 minutes, Sunday - Off

Week 4:
Monday - Run 25 minutes, Tuesday - Run 2 miles, Wednesday - Off, Thursday - Run 30 minutes, Friday - Off, Saturday - Run 45 minutes, Sunday - Off

Week 5:
Monday - Run 20 minutes, Tuesday - Run 20 minutes, Wednesday - Off, Thursday – Run/Walk 15 minutes, Friday - Off, Saturday – Race Day, Sunday – Off

Friday July 11th, 2008 In Review!

Today was a pretty decent day! I ate pretty good... however, I did not get any exercise in! I donated blood at my works "Mobile blood drive!" I love being able to donate to help those that are truly in need. They told me that I could not do any strenuous exercise.. so the gym was out! Even though I wouldnt have hit the gym anyways, Jenny was really sick, so I left work early and took her and Jurnee to the doctor! (Jenny has pneumonia and Jurn has a Sinus infection). LAME!
I am still serious about training for my 5K... so, watch for my posts about my training!

FRIDAY INTAKE

• Regular instant oatmeal, 1/8c. milk and 3 splenda packets
• 1 Pack of Lorna Doone Cookies (210 calories) - my treat from the blood mobile
• 1 med Red Delicious Apple with salt
• 1 Peaches and Cream Special K bar (90 Calories)
• 1 Chicken Pot Pie (610 Calories) .. i felt so sick after I ate this!
• 38 oz Diet Coke
• 121.4 oz of H20

NO EXERCISE!