Friday 8/22 in review

Friday Intake:

• 126.4 oz H2O
• Instant Oatmeal (apple & spice reduced sugar), 3 splenda packets, 1/8 c. 2% milk
• 1/2 piece pecan pie
• 1 can diet pepsi
• McDonalds: 1 southwest chicken sandwhich (bun, chicken, ketchup), small french fry, 35 oz diet coke
• 1/4 c. chex mix

NO GYM... good workout getting ready for camping!

Thursday 8/21 In Review

Thursday Intake:

• 135.2 oz H2O
• Instant Oatmeal (apple & spice reduced sugar), 3 splenda Pcks, 1/8 c. 2% milk
• 2 pink wintergreen lozenges
• ~about 10 Tic Tacs
• 1 chocolate Parfait nip
• 2/3 of a small piece of cornbread
• 3/4 c. Pulled Pork
• 4 Tbsp. BBQ Sauce
• 1/4 piece of Top bun
• 1/2 slice pecan pie
• 44 oz. diet coke
• Cheeseburger and 3/4 small french fries with sweet and sour sauce

GYM: 2.61 miles on Treadmill; 35 min. 18-22 @ 5.1speed

Wednesday 8/20 in Review

I woke up and lost 1 pound.. Hooray.. 146.

Wednesday Intake:

• 135.2 oz H2O
• Instant Oatmeal (apple & spice reduced sugar), 3 splenda packets, 1/8 c. 2% milk
• 1 chocolate parfait Nip (hard candy)
• 4 jolly ranchers
• sunflower seeds
• Carls Junior: 3 french fries, 1 cheese burger (bun, cheese, ketchup, mustard, meat)
• 1 Ghiradelli Carmel Chocolate
• 20 oz diet coke
• 1 slice of gala apple
• 1 1/4 c. Frosted Flakes, 1/2 c. 2 % milk

No Gym... Rest Day

Tuesday 8/19 in Review

Still didn't lose any today! I need to stop weighing myself daily!

Tuesday Intake:

• 126.4 oz H2O
• Instant Oatmeal (apple & Spice reduced sugar), 3 splenda packets, 1/8 c. 2% milk
• sunflower seeds
• 5 ritz crackers
• CAFE RIO: 2 salmon tacos, white tortillas, lettuce, fresh squoze lime, 4 tsp tomatillo dressing
• 1 can diet coke
• 1 slice of gala apple
• 1/2 pack Licorice Nibs (110 cal)
• 1 med sweet potato, 8 sprays of butter, 2 tsp brown sugar
• 1 medium pancake, 4 tbsp homemade strawberry jam, 1 tsp butter
• 25 oz diet coke

GYM: 2.21 miles= 30 min on treadmill. (min. 2-15 @4.9, 15-18 @ 3.9, 18-25 @ 4.9, cool down)

Monday 8/18 in review

So it was so depressing when I woke up on Monday because I gained 1 1/2 pounds from last weigh day! Motivation to do better this week!

Monday intake:

• 121.4 oz H2O
• Sunflower Seeds
• Instant oatmeal (apple & spice reduced sugar), 3 splenda packets, 1/8 c. 2% milk
• 100 cal "reeses snacksters"
• Rumbi: 3 oz steak, 5 pieces of chicken, 1 tsp sauce, 1 1/2 c. noodles, 5 pieces broccoli, a few shredded carrots, 3 pieces zucchini
• 2 cans of diet coke
• 25 plain m&ms
• 3 plums
• 1 jolly rancher
• 1/2 c. instant mashed potatoes
• 1/8 c. brown gravy
• 3 pieces broccoli florets with butter
• 4 oz pork chop
• 2 graham crackers with 4 tsp frosting

GYM: 1.34 miles = 20 min on treadmill

Friday 8/15 In Review..

Friday Intake:

• 135.2 oz H2O
• Instant Oatmeal (maple and brown sugar) reduced sugar, 3 splenda packets, 1/8 c. 2% milk
• 2 old fashioned mini glazed donuts (116 cal = 58 Cal each)
• 1 slice garlic bread
• Chicken teriyaki sandwhich on white bun with pineapple, lettuce, teriyaki sauce and Chicken
• 5 pink wintergreen lozenges
• sunflower seeds
• 1 twiz peanut butter bar (140 cal)
• 1 hot dog w/ bun, 1 slice cheese, ketchup and mustard
• 1/4 c. potato salad
• 3 small chunks of honeydew
• 1 chunk pineapple
• 1/4 c. baked beans
• Diet coke (20 oz)

NO GYM... work ZOO party

Thursday 08/14 In Review..

Yesterday was a little better day.. but I still couldn't manage to keep myself away from the snacks. Its like I have been CRAVING sugar lately!
Geez... I did go to the gym after work, was proud because I was able to increase my speed a little bit.

THURSDAY INTAKE:

• 139.2 oz H2O
• Instant Oatmeal Maple & Brown Sugar (reduced sugar), 3 splenda packets, 1/8 c. 2% milk
• 3 pink wintergreen lozenges
• 100 cal pack "hersheys snacksters"
• smart ones: Swedish Meatballs (270 cal)
• 1 single Peanut butter twix stick (140 cal)
• 1/2 pack twizzlers Nibs (110 cal)
• 1 can diet coke
• 1 jolly rancher
• 1 c. angel hair noodles, 1/2 c. prego sauce with hamburger, sprinkle of parmesan
• 1/2 c. corn with 1 tbsp butter and lemon pepper
• 1 garlic texas toast
• 100 cal pack "reeses snacksters"

GYM: 1.81 mile on Treadmill/25 minutes

Wednesday 08/13 in Review...

I was so super hungry and snacky today! I don't know what my problem was! It was horrible! I never made it to the gym. After work Janson had a soccer practice and then Jace had a Doctors appointment, and if I would have went to the gym, we would have ended up taking two cars, extra gas, etc.. so, I made the decision to take a "day off". I think my legs (shins) are happy about that! They are still bothering me a little bit. I am just going to work through it!

WEDNESDAY INTAKE:

• 101.4 oz H2O
• Instant Maple and Brown sugar oatmeal (50% red. sugar), 3 splenda packets, 1/8 c. 2% milk
• 38 plain M&M's
• CAFE RIO: 2 salmon tacos on wheat with a little lettuce and 3 total teaspoons of creamy tomatillo dressing
• handful of sunflower seeds
• 55 oz diet coke (total) yikes..
• 100 cal pack "hersheys snacksters"
• 10 caramel apple sugar babies
• 1 flour tortilla dipped in 2 tsp creamy tomatillo dressing
• 100 cal "reeses snacksters"
• 1/2 bag of cheetos (160 cal)
• 2 choc. parfait NIPS
• 8 oz Regular Pepsi (YIKES)
• 1 LARGE slice of ham and pineapple pizza from BIG DADDY pizza.. (spicy..)

Wow.. tone it down today! GEEZ! I didn't even get on the scale today I was so nervous! I have been CRAVING apple dessert from Applebees... I better watch it!

GYM: DAY OFF

Tuesday 08/12 in Review...

Yesterday was pretty good... I am finally feeling like I am making progress being consistent with my exercise regimen. It feels so good!! I am starting to lose the feelings of 'exercise sucks!'.. I am starting to have that weird feeling in my leg again, so today I plan on just doing a mellow 25 minute run.

TUESDAY INTAKE:

• 134.2 oz. H2O
• Instant maple & brown sugar oatmeal (reduced sugar), 3 splenda packets, and 1/8 c. 2% milk. (200 cal)
• 10 Caramel apple sugar babies
• 16 oz diet coke
• 1/4 chicken & cheese quesadilla with potato, salsa, & 1/8 c. Guacamole
• 1/4 c. Refried Beans with 4 tortilla chips
• 1 jolly rancher
• Handful of bbq sunflower seeds
• 8 almond m&m's
• Cheetos (150 cal)
• PB&J: 2 slices whole wheat grandma bread, 1 1/2 tbsp. all natural peanut butter, 1 1/2 tsp. strawberry jelly.
• 4 oz diet coke

GYM: 2.89 miles on the treadmill, 40 minutes!

MONDAY 08/11 in Review!

I feel better about myself! Started back to the gym again after work! I still didn't eat like i should have, but MUCH better! For some reason I just can't seem to stay away from CANDY! Geez..

MONDAY INTAKE:

• 109.4 oz H2O
• Instant Maple and Brown Sugar Oatmeal (reduced sugar), 3 splenda packets, 1/8 c. milk
• 5 ritz crackers
• Smart ones: Homestyle Turkey (210 cal)
• 100 cal "Hersheys Snacksters"
• Sunflower seeds
• 12 oz diet coke
• 1 medium sweet potato with spray butter and 4 tsp sugar
• sugar babies (caramel apple) (200 cal)
• Wendys: Chicken Sandwhich (ckn, bun, cheese, tomato, lettuce, ketchup)

GYM: 27 minutes on Treadmill/2.01 miles. 20 Minutes straight running at 4.7 to 4.8 speed

Friday Intake 8/08

FRIDAY INTAKE:

• 111.4 oz H2O
• Instant maple and brown sugar oatmeal (Reduced sugar), 3 splenda pcks, 1/8 c. milk
• 3 jolly ranchers
• 12 oz diet coke
• 3/4 c. mashed potatoes with butter/salt/pepper
• carrots & broccoli steamed
• 1/3 c. Brown Gravy
• 1 c. Pot roast
• 2 bites apple crisp
• 8 bites choc. chip pecan pie with 1/8 c. vanilla ice cream
• 15 cherries
• 2 dinner rolls with butter
• 1/2 c. Garlic Chicken skillet meal

Exercise: 1. 5 miles walk (mod pace) with Jason and Jenny.

Wednesday Aug. 6th in Review

Happy Birthday to Me, Happy Birthday to Me!
Yay for me ! It turned out to be a really nice day! I ended up eating well and even getting to the GYM!

I ACCOMPLISHED ONE OF MY GOALS!!!!
* I ran 1.15 miles without stopping! (4.6 speed) I was so soooo so Happy!

GYM = 2.10 miles Total/30 minutes Total Time on Treadmill/3 minute warm up/5 minute cool down/min 3-18 running (no breaks)/min 18-20 walking/min 20-25 running @4.6/min 25-30 cool down.

WEDNESDAY INTAKE:

• 1 pck instant oatmeal (Maple & Brown Sugar) 50% reduced sugar (actually pretty good), 3 splenda packets, 1/8 c. 2 % milk (135 calories)
• Cafe Rio: 1 salmon taco on wheat tortilla with lettuce, wedge of lime, lettuce and 2 Tsp. Dsg
• 34 oz Diet Coke
• 1 jolly rancher
• RUBY RIVER: 1 slice of sourdough bread with butter, 1 thin sliced sourdough bread with melted parm. cheese, dipped in artichoke dip (~1 Tbsp.), 1/2 c. green salad with ranch, cheese & tomatoes, 4 oz new york steak
• 1 small sliver of cheesecake.

This morning I weighed myself and lost another 1/2 pound! 146.0!

Friday 8/1 - Tuesday 08/5

I ate really really bad this past Weekend! I still haven't been able to go back to the gym because of my leg.. so no exercise all weekend.. Then of course I had to go and get sick with the flu on monday... THAT SUCKED!
So I am headed back to the gym today after work!

FRIDAY INTAKE 08/01

• 10 Ritz Crackers
• 5 Pink Wintergreen Lozenges
• ARBYS: 2 reg. roast beef sandwhiches with Arby Sauce
• 2 Mozarella Sticks dipped in Marinara
• 30 oz Diet Dr. Pepper
• 3 Roasted Marshmellows
• 116.4 oz H2O

NO GYM/Exercise

SATURDAY INTAKE 08/02

• 20 oz H2O
• 6 small pieces bacon
• 1 blueberry pancake & 1 reg. pancake with 4 tsp butter and Syrup
• 1/2 Turkey sandwhich on White G-ma bread, spray butter, tomato slice, 1/2 slice of cheese, and mustard
• 13 cheetos
• 1 can reg pepsi
• 1 small rasberry shake (SO YUMMY)
• 15 doritos dipped in bean dip
• 1 small slice of watermelon
• 1/2 c. grapes
• 1 hamburger with cheese, lettuce, tomato, ketchup and mustard
• 8 cheese sunchips
• 3 pull n peel licorice
• 4 wafer cookies
• sunflower seeds
• 1 smore...mmmmm
• 1 keebler caramel/chocolate cookie
• 2 smirnoffs
• 40 oz diet coke

NO GYM... camping.

SUNDAY INTAKE 08/03

• 1 can of diet coke
• 45 oz H2O
• 2 slices french toast on grandma bread with butter & Syrup
• 1/4 c. hashbrowns
• 3/4 Turkey Sandwhich on grandma white bread, cheese, spray butter, mustard
• 1 small (lunchable size) piece of cheese, 1 small (lunchable size) piece of bologna
• 1 can reg pepsi
• 1/2 c. grapes
• 1 mini airhead
• 20 mike and ikes
• PAPA JOHNS PIZZA: 1 slice of hawaiin chicken bbq, 1 slice of ham & pineapple
• 4 full graham crackers dipped in 1/2 c. 2% milk

NO GYM/Exercise

MONDAY INTAKE 08/04

• 53.8 oz H2O
• 3/4 packet of Organic instant oatmeal with Flax Seed, 3 splenda Packets, and 1/16th cup of milk
• 2 pink wintergreen lozenges
• 12 oz regular coke
• 1 slice of white Grandma Sycamore Bread

NO GYM/Exercise.... SICK SICK SICK

Weighed 150.0 pounds this morning! YIKES! Weekend of eating bad...

TUESDAY INTAKE 08/05

• 25 oz H2O
• 30 oz. Diet Coke
• 1 1/2 c. Raisin Bran, 4 tsp. sugar, 1 c. 2% milk
• 2 Banana Bars (like banana bread but flat with Cream cheese Icing)
• 1 can of Progresso Chicken Noodle Soup (200 cal)
• 9 Saltine Crackers

NO GYM/Exercise... was going to go with Jason tonight and walk on the treadmill while he and Jared played Raquetball.. but my stomach was feeling a little wierd!

So Today started off good! I feel so much better.. and even though its my Birthday.. I am GOING TO THE GYM AFTER WORK.. I am going to start slow and not Increase my speed for at least a few days.. I don't want to injure myself again and set myself back! That sucked!

My leg is feeling a lot better.. so "TAKE IT EASY".

This morning I did weigh 146.5.. SO at least being sick I lost all the "water retention" i gained over the weekend..

Yay for me!

Wednesday and Thursday (7/30-7/31) in Review...

Been doing pretty well.. however, Wednesday at the gym I tried to push myself to hard on the treadmill, damnit, and hurt my shin muscle/tendon.. I was in such a good routine and rhythm with going to the gym. grrrr...
So I took thursday off and have been debating whether or not I am going to go today..

WEDNESDAY 7/30 INTAKE:

• Instant Organic Oatmeal with Flax seeds, 3 splenda Packets and 1/8 c. 2% milk
• 5 Pink Wintergreen Lozenges (60 Cal)
• 1/2 Rancheritos egg/potato/ham and cheese burrito... sinfully good
• 25 oz Diet Coke
• Grilled Tuna and Cheese (2 slices white grandma sycamore bread, 3 tsp butter, 1 slice craft cheese, 1/3 c. tuna with 2 tsp miracle whip.
• 10 cheddar and sour cream chips.
• 3 1/2 graham crackers dipped in milk.
• 121.40 oz H2O

GYM: Tread 30 min 2.22 miles. 10 minutes at 5.1 speed.. oops

THURSDAY 7/31 INTAKE:

• Instant Organic oatmeal with flax seeds, 3 splenda packets and 1/8 c. 2% milk
• 5 pink wintergreen lozenges (60 cal)
• 25 oz diet coke
• Cafe RIO: 1/4 of a chicken salad.. ate mostly lettuce with 2 pieces of chicken and an 1/8th of the tortilla
• Handful of sunflower seeds
• 1 1/4 c. Raisin Bran with 1 c. Milk and 3 Tbsp Sugar.
• 101.4 oz of H2O

NO GYM... resting leg...

Monday & Tuesday 7/28 - 7/29

I am pretty proud of myself! I have done great in the past two days! I am down to 147.0 pounds today! HOORAY! I am finally out of the 150's for GOOD! I was on this slump for quite awhile and I just couldn't do it. I guess that is what RUNNING will do for you!

I have exercised both days! (run/walk on treadmill).. which I can proudly say is more running than walking! Both days I went right after work. I was extremely tired and yawning, however, I still went and 'WOW', it increased my energy and made me feel so good! I find that once I get on the treadmill, I can push myself to go longer and farther! I am starting to learn how to make the evil thoughts in my head go away. (Like how bad I just want to stop, lol)

Monday I was FINALLY able to do a 10 minute running streak on the treadmill at a 4.9 speed! I am starting to see that my endurance is building up! happy, happy, HAPPY! I even did a 6 minute spurt at a 5.1 speed. Total I did 35 minutes, with a 2 minute warm up and a 5 minute cool down within that 35 minutes. "2.51 MILES" ! This is big for me!

Tuesday I ran a 14 minute streak (WOW, even better) at 4.7 speed! I varied my speed up and down the rest, but I can honestly say that out of the 30 minute total, with the 7 minute warm up /cool down I walked 4 minutes! So yes.. I am getting better.. 30 minutes = 2.13 Miles!

I can say that now its starting to be a challenge for me! I am getting motivated and wanting to do more each time I go. Even if its only a 1/10th of a mile farther! I just want to build up! Maybe even go a little faster! Who knows! Not to mention, the scale is starting to show my progress! I can see I am doing better by the pounds, and I can actually tell a little bit of a difference in the BUFF! Jason took some before and After pictures of me in my bathing suit at the first of May! I am way to embarassed to post them right now, maybe when I know I look better, but wow! I was looking at them the other night, and WHAT MOTIVATION! Yikes!

I have lost 3 inches off of my waist, so hopefully about 6 more inches to go!

I CAN DO IT!

MONDAY 7/28 INTAKE:

• 1 can strawberry slimfast (180 cal)
• 11 jolly rancher screamin' sours (121 Cal)
• 5 pink wintergreen lozenges (i call 'em pepto bismal candies, lol) (60 cal)
• 1 medium sweet potato, 8 sprays of butter, 2 tsp brown sugar (~200 cal)
• 17 Wheatable Whole Wheat Crackers (140 Cal)
• 1 Ghiradelli Chocolate/Caramel Square (73 Cal)
• 1 medium pancake with 2 tablespoons strawberry Jelly
• 1 slice banana bread with six sprays of butter
• WENDYS: 1 chicken sandwhich with cheese, ketchup, lettuce (AT MIDNIGHT!)
• 30 oz Diet Coke
• 117.9 oz H2O

Today I took some Measurements:

Bust: 35 1/2" Waist: 33" Hips: 41" Neck: 14.25" = 36% Body Fat

TUESDAY 7/29 INTAKE:

• Instant "organic" Oatmeal with 3 splenda packets & 1/8 c. milk (215 Cal)
• Cup of Noodle - Lime shrimp (290 Cal)
• 20 Cherries (150 Cal)
• 5 pink Wintergreen Lozenges (60 cal)
• Small handful of plain M&M's (~70 cal)
• Sunflower seeds (~30 cal)
• 1 piece of Texas Toast
• 1 Piece of Lasagna (Stouffers)
• 1/2 c. corn w/ 2 tsp. butter & Lemon Pepper
• 30 oz. Diet coke
• 112.50 oz. of H2O

I could lay off of the treats a little bit, but sometimes I just need a little sugar pick me up in the afternoon! I am eating in moderation and by serving size.. My goals are coming along!

A look at last week...

I was just a little bit of a slacker last week!... oops.. it was busy, busy, busy...

I made it to the gym three times last week, and did three workouts.. I missed one of my training days, but I am just not going to give myself a break this week and still complete it! I have to keep moving forward with reaching my goal. I have about 5 weeks before we leave to Lake Powell, so I have a bit to lose still..

TUESDAY 7/23 INTAKE:

• Instant "Organic" oatmeal with Flax seed, 1/8 c. milk and 3 splenda Packets
• 3 Chocolate parfait Nips (60 cal for all)
• Sugarhouse BBQ: Pulled pork sandwhich on white bun with 3 tbsp BBQ sauce.
• 1 cherrywood smoked chicken wing .. no sauce
• 12 oz diet coke
• CAFE RIO: 1 cup chicken soup with broth, veggies, pico, chicken, cheese & 1 small white flour tortilla!
• 15 oz diet coke on ice at movie
• 10 jolly rancher screamin sour fruit chews at movie... (its a good thing I cant find these at the store, I would be highly addicted..)
• 101.4 oz H2O

GYM TODAY: run/walk 1.75 miles in 25 minutes. (speed up to 4.7 - 4.8)

WEDNESDAY 7/23 INTAKE:

• Instant "organic" oatmeal with flax seed, 1/8 c. milk, 3 splenda packets
• 30 oz Diet Coke
• CROWN BURGER: 1 cheeseburger with white bun, lettuce, tomato, cheese, ketchup and mustard :(
• 5 Single French Fries
• 1 small SLIVER of chocolate cake with Chocolate icing
• 1 ice cream cone with 1 small scoop of chocolate ice cream
• 1 medium sweet potato with 1 1/2 tsp butter and 2 tsp brown sugar
• 101.4 oz H2O

NO GYM TODAY.. no time..

THURSDAY 7/24 INTAKE:

• 1 can diet coke 12 oz
• 1 packet Emerald Breakfast Trail Mix
• 20 Wheat thins
• KFC: 2 chicken legs (original recipe), 1 biscuit with 1 packet of butter & 1 packet of honey.
• 32 oz Regular Rootbeer
• 10 slices of Roast Beef thin sliced Lunch Meat
• 67.6 oz of H2O

NO GYM.. NOt feeling very well..

FRIDAY 7/25 INTAKE:

• Instant "Organic" Oatmeal with Flax seed, 3 splenda packets, 1/8 c. milk
• 4 small pieces cantaloupe
• 4 small pieces of pineapple
• 10 grapes
• 8 jolly rancher fruit chews
• 3/4 c. Chicken Thai Salad
• 1 white roll
• 1/2 c. pasta salad
• 1 1/2 slice honey baked ham
• 24 oz Diet Coke (2 cans)
• 1 Hot Dog with ketchup and Mustard
• 5 Doritos COOL RANCH
• 126.4 oz H2O

GYM: Run/walk 1.77 miles on treadmill for 25 min. (4.8 speed) getting a little quicker...

SATURDAY 7/26 INTAKE:

• 2 small bowls Peanut Butter Captain Crunch w/ 1 c. 2% milk
• MCDONALDS: 1 cheeseburger w/o pickles and onions w/ 1 small fry
• 32 oz. Diet Coke
• 30 oz. H2O (this sucked.. i need to go get my water filled!!!)
• 5 full graham crackers dipped in 2% milk
• 2 oreo (double stuff) cookies
• 1 can strawberry lemonade 12 oz (140 cal)
• 8 oz Diet Coke
• 1 hot dog, 1 bun with 3/4 c. Nalley Chili with 4 Tbsp. shredded cheddar cheese

NO GYM.. jason and I were planning on going when we came back from camping.. we ended up falling asleep on the couch instead! LAME

SUNDAY 7/27 INTAKE:

• 17 oz H2O (This sucked... NEED WATER FILLED!)
• 35 oz Diet Coke.. Jason brought me home a fountain! I love love love soda in the Fountain!
• 20 Cherries
• 1 1/2 slices banana bread! (WAY TO GO JURNEE! SHE MADE HER FIRST BATCH OF BANANA BREAD!)
• 1 small brownie.. yay jurn! good job
• 1 medium sweet potato with 1 1/2 tbsp. butter and 3 tsp brown sugar
• 1/2 can sprite zero

NO GYM.. every intention .. just didn't quite make it.

Last week in a nutshell.. could have made some better food choices... Exercise was great... need to try for four to five sessions this week. Possibly adding some weights in there somewhere!

I can do it, I can do it.. it makes me feel so good after i go to the gym and exercise! It makes me feel better about myself and gives me more energy! I do seem to sleep better at night as well. So I will keep it up this week!

Monday 7/21 in review

Yesterday I exercised after work! I did a run/walk for 1.50 miles (22 minutes). I ate really well... Back on track from eating bad on the weekend! It is so hard... i really need to focus on getting up and going first thing in the morning! I had every intention of exercising at lunch, however, had to run an errand with Jason, so I went after work! At least I made it! Every monday it seems its really hard for me to get to the gym, or better yet exercise! I have not been doing any weights the last few workouts! I need to start back up! Its hard just to focus and get the 30 minutes in!

MONDAY INTAKE:

• Instant "organic" oatmeal with flax seeds with 3 splenda packets and 1/8 c. 2% milk
• 1 chocolate chip cookie
• 30 oz diet coke
• 20 cherries
• CAFE RIO: 2 salmon tacos (small wheat tortilla, salmon, lettuce, fresh lemon juice and 1/2 tbsp dressing for each taco)

I should have probably eaten a little more, but I got really busy and kind of forgot! I wasnt really that hungry!

Last Week in Review

I am a total slacker! Got a little busy last week with having a half day off work on thursday and having friday off! I did pretty well exercising last week! I missed one day of my "training" d/t being really really sore! It really sucked.. But so far yesterday (monday) and Today (tuesday) I am right on track and have gone to the gym both days and RAN! with a little walking..

Last Week:

WEDNESDAY INTAKE

• 1 strawberry slimfast (180 Cal)
• 1 yogurt/granola bar (140 Cal)
• 1 jolly rancher
• 2 - 12 oz can diet coke
• 1/2 rancheritos ham/egg/potato and cheese burrito
• 1/2 plum
• 1 cup macaroni with milk, a little butter, and 3 tbsp shredded cheese
• 130.40 oz water

Went to the gym and ran 2.06 miles

THURSDAY INTAKE:

• 1 can strawberry slimfast (180 cal)
• 25 funyans (280 cal)
• 10 Ritz crackers (160 cal)
• 1 reg hot dog on bun with ketchup and mustard
• sunflower seeds
• 5 jolly ranchers
• 1 med sweet potato with 8 sprays of butter and 4 tsp of brown sugaR
• 1 otter pop
• 35 oz diet coke
• 5 circus animal cookies (itty bitty ones)
• 135.20 oz of H20

NO Exercise today... still really sore!

FRIDAY INTAKE:

• 101.40 oz H20
• Emerald Breakfeast trailmix packet (280 Cal)
• Sunflower seeds
• 1 slice little ceasars cheese pizza
• 30 oz diet coke
• 20 cherries
• strawberry shortcake (angel food cake with strawberries/sugar & whip cream!)
• 1 and 1/2 grilled tuna and cheese sandwhich
• 20 ruffles
• 1 can diet coke

ATE HORRIBLE TODAY! at the pool all day with the kids!

Ran/walk 1.25 miles (25 minutes) at the track at the olympic oval with Tracie!

Saturday and Sunday I did not really keep track! Sunday was horrible! I really need to focus on eating better over the weekends! ANd maybe even adding some exercise in too! Yikes!

Tuesday 7/15 in Review

Ok! So yesterday I did Great! I ate great and had an AWESOME workout... the only thing that was kind of a downfall is I decided to do my weights first and then my Cardio... Bad idea.. I felt so fatigued that I don't think I got the best out of my run/walk.. at least I tried that method and know now, that it does not work for me. Otherwise, I did 18 minutes of cardio, legs and abs. Day 1 of 5K training, down...

TUESDAY INTAKE

• 1 Jolly Rancher
• Handful of sunflower seeds
• 1 strawberry slimfast (180 calories)
• 30 oz of Diet Coke
• CHIPOTLE: 2 small soft shell chicken tacos with 2 Tbsp sour cream, pico de gallo, corn salsa & 4 Tbsp of cheese
• 25 cherries
• 1 medium sweet potato w/ 10 sprays of butter and 4 tsp brown sugar
• small bunch of green seedless grapes

EXERCISE: GYM!!

Monday 7/14 in Review

I do not know what my problem is with Mondays, but I have no motivation to exercise! I even took my gym clothes to work and changed before I left, but I still had no motivation to go! I went home and pretty much sat on my BUTT! I am so lame! So since Wednesday was supposed to be my "OFF" day on my 5K training schedule, I now have to exercise! OH WELL... I should be doing it everyday anyways!
I did ok with my food intake yesterday.
This mornings weigh in was 150.0 even.. Which puts me at gaining a 1/2 pound from last week! uggh

We are going to Lake Powell on August 29th and my new goal is:
LOSE TEN, yes 10, pounds by the time we leave! That is to put me at 140! So no more messing around!

I CAN DO IT, I CAN DO IT, I CAN DO IT... no more giving in to bad food and negative conscience!

MONDAY INTAKE

• Cinnamon/spice instant oatmeal with 1/8 c. milk, 3 splenda packets
• 5 Mozarella Sticks from sonic with a teeny pack of Marinara Sauce
• 29 oz FOUNTAIN diet coke
• 1 Banana
• 25 cherries
• 3 otter pops (75 calories total)
• 1 medium sweet potato with 9 sprays of butter and 3 tsp brown sugar
• 1 small slice of french bread with butter.
• 116.4 oz of H2O

No Exercise!