Wednesday and Thursday (7/30-7/31) in Review...

Been doing pretty well.. however, Wednesday at the gym I tried to push myself to hard on the treadmill, damnit, and hurt my shin muscle/tendon.. I was in such a good routine and rhythm with going to the gym. grrrr...
So I took thursday off and have been debating whether or not I am going to go today..

WEDNESDAY 7/30 INTAKE:

• Instant Organic Oatmeal with Flax seeds, 3 splenda Packets and 1/8 c. 2% milk
• 5 Pink Wintergreen Lozenges (60 Cal)
• 1/2 Rancheritos egg/potato/ham and cheese burrito... sinfully good
• 25 oz Diet Coke
• Grilled Tuna and Cheese (2 slices white grandma sycamore bread, 3 tsp butter, 1 slice craft cheese, 1/3 c. tuna with 2 tsp miracle whip.
• 10 cheddar and sour cream chips.
• 3 1/2 graham crackers dipped in milk.
• 121.40 oz H2O

GYM: Tread 30 min 2.22 miles. 10 minutes at 5.1 speed.. oops

THURSDAY 7/31 INTAKE:

• Instant Organic oatmeal with flax seeds, 3 splenda packets and 1/8 c. 2% milk
• 5 pink wintergreen lozenges (60 cal)
• 25 oz diet coke
• Cafe RIO: 1/4 of a chicken salad.. ate mostly lettuce with 2 pieces of chicken and an 1/8th of the tortilla
• Handful of sunflower seeds
• 1 1/4 c. Raisin Bran with 1 c. Milk and 3 Tbsp Sugar.
• 101.4 oz of H2O

NO GYM... resting leg...