Weekend 8/16-17

OH WHAT A HORRIBLE WEEKEND FOR EATING!
so horrible, I did not even write down my intake...
I did meet my H2O intake = 126.4 oz
Saturday GYM: 1.51 miles for 22 min on treadmill

Sunday I didn't keep track either..
I do know that I ate a half of a Rancheritos breakfast burrito and a WHOLE rasberry shake at arctic circle and some other greasy stuff!

GET Back on track!!!!!

Friday 8/15 In Review..

Friday Intake:

• 135.2 oz H2O
• Instant Oatmeal (maple and brown sugar) reduced sugar, 3 splenda packets, 1/8 c. 2% milk
• 2 old fashioned mini glazed donuts (116 cal = 58 Cal each)
• 1 slice garlic bread
• Chicken teriyaki sandwhich on white bun with pineapple, lettuce, teriyaki sauce and Chicken
• 5 pink wintergreen lozenges
• sunflower seeds
• 1 twiz peanut butter bar (140 cal)
• 1 hot dog w/ bun, 1 slice cheese, ketchup and mustard
• 1/4 c. potato salad
• 3 small chunks of honeydew
• 1 chunk pineapple
• 1/4 c. baked beans
• Diet coke (20 oz)

NO GYM... work ZOO party

Thursday 08/14 In Review..

Yesterday was a little better day.. but I still couldn't manage to keep myself away from the snacks. Its like I have been CRAVING sugar lately!
Geez... I did go to the gym after work, was proud because I was able to increase my speed a little bit.

THURSDAY INTAKE:

• 139.2 oz H2O
• Instant Oatmeal Maple & Brown Sugar (reduced sugar), 3 splenda packets, 1/8 c. 2% milk
• 3 pink wintergreen lozenges
• 100 cal pack "hersheys snacksters"
• smart ones: Swedish Meatballs (270 cal)
• 1 single Peanut butter twix stick (140 cal)
• 1/2 pack twizzlers Nibs (110 cal)
• 1 can diet coke
• 1 jolly rancher
• 1 c. angel hair noodles, 1/2 c. prego sauce with hamburger, sprinkle of parmesan
• 1/2 c. corn with 1 tbsp butter and lemon pepper
• 1 garlic texas toast
• 100 cal pack "reeses snacksters"

GYM: 1.81 mile on Treadmill/25 minutes

Wednesday 08/13 in Review...

I was so super hungry and snacky today! I don't know what my problem was! It was horrible! I never made it to the gym. After work Janson had a soccer practice and then Jace had a Doctors appointment, and if I would have went to the gym, we would have ended up taking two cars, extra gas, etc.. so, I made the decision to take a "day off". I think my legs (shins) are happy about that! They are still bothering me a little bit. I am just going to work through it!

WEDNESDAY INTAKE:

• 101.4 oz H2O
• Instant Maple and Brown sugar oatmeal (50% red. sugar), 3 splenda packets, 1/8 c. 2% milk
• 38 plain M&M's
• CAFE RIO: 2 salmon tacos on wheat with a little lettuce and 3 total teaspoons of creamy tomatillo dressing
• handful of sunflower seeds
• 55 oz diet coke (total) yikes..
• 100 cal pack "hersheys snacksters"
• 10 caramel apple sugar babies
• 1 flour tortilla dipped in 2 tsp creamy tomatillo dressing
• 100 cal "reeses snacksters"
• 1/2 bag of cheetos (160 cal)
• 2 choc. parfait NIPS
• 8 oz Regular Pepsi (YIKES)
• 1 LARGE slice of ham and pineapple pizza from BIG DADDY pizza.. (spicy..)

Wow.. tone it down today! GEEZ! I didn't even get on the scale today I was so nervous! I have been CRAVING apple dessert from Applebees... I better watch it!

GYM: DAY OFF

Tuesday 08/12 in Review...

Yesterday was pretty good... I am finally feeling like I am making progress being consistent with my exercise regimen. It feels so good!! I am starting to lose the feelings of 'exercise sucks!'.. I am starting to have that weird feeling in my leg again, so today I plan on just doing a mellow 25 minute run.

TUESDAY INTAKE:

• 134.2 oz. H2O
• Instant maple & brown sugar oatmeal (reduced sugar), 3 splenda packets, and 1/8 c. 2% milk. (200 cal)
• 10 Caramel apple sugar babies
• 16 oz diet coke
• 1/4 chicken & cheese quesadilla with potato, salsa, & 1/8 c. Guacamole
• 1/4 c. Refried Beans with 4 tortilla chips
• 1 jolly rancher
• Handful of bbq sunflower seeds
• 8 almond m&m's
• Cheetos (150 cal)
• PB&J: 2 slices whole wheat grandma bread, 1 1/2 tbsp. all natural peanut butter, 1 1/2 tsp. strawberry jelly.
• 4 oz diet coke

GYM: 2.89 miles on the treadmill, 40 minutes!

MONDAY 08/11 in Review!

I feel better about myself! Started back to the gym again after work! I still didn't eat like i should have, but MUCH better! For some reason I just can't seem to stay away from CANDY! Geez..

MONDAY INTAKE:

• 109.4 oz H2O
• Instant Maple and Brown Sugar Oatmeal (reduced sugar), 3 splenda packets, 1/8 c. milk
• 5 ritz crackers
• Smart ones: Homestyle Turkey (210 cal)
• 100 cal "Hersheys Snacksters"
• Sunflower seeds
• 12 oz diet coke
• 1 medium sweet potato with spray butter and 4 tsp sugar
• sugar babies (caramel apple) (200 cal)
• Wendys: Chicken Sandwhich (ckn, bun, cheese, tomato, lettuce, ketchup)

GYM: 27 minutes on Treadmill/2.01 miles. 20 Minutes straight running at 4.7 to 4.8 speed

Weekend in Review

I have the hardest times on the weekend. First, I never end up exercising. Second, I eat like crap!
YIKES! I really really really need to get better at this!

SATURDAY INTAKE 8/9:

• 98.4 oz H2O
• 1/2 c. Hashbrowns
• 1 slice whole wheat toast with butter
• 1 egg
• 40 oz Diet Coke
• Sunflower seeds
• 1/2 Navajo taco at fair.. scone, chili, lettuce, tomato, cheese, sour cream, salsa
• ice cream cone: ARCTIC CIRCLE
• Hot Tamales (130 cal)

The most exercise I got was carrying jenny all through the county fair, with some breaks from Jason!

SUNDAY INTAKE 8/10:

• 30 oz H2O
• 2 bowls of captain crunch with milk
• Rumbi: 1/2 Steak & Chicken with noodles, veggies and sauce
• ice cream cone: Arctic Circle
• 25 oz Diet Pepsi
• 1 small piece of Stouffers Meat Lasagna
• 1 1/2 slices of french bread with butter
• 3 strawberries
• sunflower seeds
• 1 orange candy slice
• 1/4 c. sugar babies!!!

Exercise.. not really any.. went and floated the provo river!

BACK TO THE GYM AND BACK ON TRACK FOR LOSING!