Thursday, August 21, 2008

Friday 8/15 In Review..

Friday Intake:
  • 135.2 oz H2O
  • Instant Oatmeal (maple and brown sugar) reduced sugar, 3 splenda packets, 1/8 c. 2% milk
  • 2 old fashioned mini glazed donuts (116 cal = 58 Cal each)
  • 1 slice garlic bread
  • Chicken teriyaki sandwhich on white bun with pineapple, lettuce, teriyaki sauce and Chicken
  • 5 pink wintergreen lozenges
  • sunflower seeds
  • 1 twiz peanut butter bar (140 cal)
  • 1 hot dog w/ bun, 1 slice cheese, ketchup and mustard
  • 1/4 c. potato salad
  • 3 small chunks of honeydew
  • 1 chunk pineapple
  • 1/4 c. baked beans
  • Diet coke (20 oz)

NO GYM... work ZOO party

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