Tuesday, August 12, 2008

Friday Intake 8/08

FRIDAY INTAKE:
  • 111.4 oz H2O
  • Instant maple and brown sugar oatmeal (Reduced sugar), 3 splenda pcks, 1/8 c. milk
  • 3 jolly ranchers
  • 12 oz diet coke
  • 3/4 c. mashed potatoes with butter/salt/pepper
  • carrots & broccoli steamed
  • 1/3 c. Brown Gravy
  • 1 c. Pot roast
  • 2 bites apple crisp
  • 8 bites choc. chip pecan pie with 1/8 c. vanilla ice cream
  • 15 cherries
  • 2 dinner rolls with butter
  • 1/2 c. Garlic Chicken skillet meal

Exercise: 1. 5 miles walk (mod pace) with Jason and Jenny.

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