Tuesday Intake:
- 126.4 oz H2O
- Instant Oatmeal (apple & Spice reduced sugar), 3 splenda packets, 1/8 c. 2% milk
- sunflower seeds
- 5 ritz crackers
- CAFE RIO: 2 salmon tacos, white tortillas, lettuce, fresh squoze lime, 4 tsp tomatillo dressing
- 1 can diet coke
- 1 slice of gala apple
- 1/2 pack Licorice Nibs (110 cal)
- 1 med sweet potato, 8 sprays of butter, 2 tsp brown sugar
- 1 medium pancake, 4 tbsp homemade strawberry jam, 1 tsp butter
- 25 oz diet coke
GYM: 2.21 miles= 30 min on treadmill. (min. 2-15 @4.9, 15-18 @ 3.9, 18-25 @ 4.9, cool down)
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