WEDNESDAY INTAKE:
- 101.4 oz H2O
- Instant Maple and Brown sugar oatmeal (50% red. sugar), 3 splenda packets, 1/8 c. 2% milk
- 38 plain M&M's
- CAFE RIO: 2 salmon tacos on wheat with a little lettuce and 3 total teaspoons of creamy tomatillo dressing
- handful of sunflower seeds
- 55 oz diet coke (total) yikes..
- 100 cal pack "hersheys snacksters"
- 10 caramel apple sugar babies
- 1 flour tortilla dipped in 2 tsp creamy tomatillo dressing
- 100 cal "reeses snacksters"
- 1/2 bag of cheetos (160 cal)
- 2 choc. parfait NIPS
- 8 oz Regular Pepsi (YIKES)
- 1 LARGE slice of ham and pineapple pizza from BIG DADDY pizza.. (spicy..)
Wow.. tone it down today! GEEZ! I didn't even get on the scale today I was so nervous! I have been CRAVING apple dessert from Applebees... I better watch it!
GYM: DAY OFF

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