MONDAY 08/11 in Review!

I feel better about myself! Started back to the gym again after work! I still didn't eat like i should have, but MUCH better! For some reason I just can't seem to stay away from CANDY! Geez..

MONDAY INTAKE:

• 109.4 oz H2O
• Instant Maple and Brown Sugar Oatmeal (reduced sugar), 3 splenda packets, 1/8 c. milk
• 5 ritz crackers
• Smart ones: Homestyle Turkey (210 cal)
• 100 cal "Hersheys Snacksters"
• Sunflower seeds
• 12 oz diet coke
• 1 medium sweet potato with spray butter and 4 tsp sugar
• sugar babies (caramel apple) (200 cal)
• Wendys: Chicken Sandwhich (ckn, bun, cheese, tomato, lettuce, ketchup)

GYM: 27 minutes on Treadmill/2.01 miles. 20 Minutes straight running at 4.7 to 4.8 speed