Tuesday, August 12, 2008

Thursday Intake 08/07

THURSDAY INTAKE:
  • 121.4 oz H2O
  • Instant Maple & Brown sugar oatmeal (reduced sugar), with 3 splenda packets and 1/8 c. milk.
  • 100 cal. pack "Reeses Snacksters"
  • 1 banana
  • 1 large apple with 2 1/2 Tbsp all natural peanut butter
  • 1/2 bag cheetos (160 cal)
  • 3/4 can Diet Coke
  • 1/4 c. Plain M&M's (210 cal)
  • 5 oz steak
  • 1 med sweet potato with spray butter and 3 tsp brown sugar
  • 3 E.L. Fudge cookies
  • 1/3 c. "Turtle" chex mix

GYM: 35 min. on Treadmill/ 2. 46 miles

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