Goals Set: 01 July 2008
5 months to reach weight goal!
Personal Goals to Reach:
1. Lose 32 pounds to reach goal weight of 120 (~6 pounds per month)
2. Run One Mile without stopping to walk;
* Run one Mile in at least 10 minutes (Build up Endurance)
3. Get Clothes size down to 4-6
4. Make Healthy Food Choices… Eat small portions 5-6 times per day.. Stay under 1500 Calories
5. Reach Goal weight by December 1st, 2008
6. Exercise 6 days per week! (At least 30-40 minutes per day)
7. Drink >90 ounces of water per day
5 months to reach weight goal!
Personal Goals to Reach:
1. Lose 32 pounds to reach goal weight of 120 (~6 pounds per month)
2. Run One Mile without stopping to walk;
* Run one Mile in at least 10 minutes (Build up Endurance)
3. Get Clothes size down to 4-6
4. Make Healthy Food Choices… Eat small portions 5-6 times per day.. Stay under 1500 Calories
5. Reach Goal weight by December 1st, 2008
6. Exercise 6 days per week! (At least 30-40 minutes per day)
7. Drink >90 ounces of water per day
Now: To Stay on Target
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