Tuesday 7/8/08 In Review

Tuesday turned out ok! I think I did really well, and the scale showed that for me! I weighed in at 149.5, 1 1/2 pounds down! YEAH! I went to the Gym right after work yesterday which was great, however, I would much rather do my exercising in the morning! I don't know what makes it so hard for me to get up in the morning! It's so frustruating! (I couldn't get up today either!) Probably because I was exhausted from my workout... sore.. yes, a little sore..

WORKOUT

• Run/Walk 1.65 miles on the treadmill with a 1.0-3.0 incline, for 25 minutes.
• AB workout = 100 crunches
• FULL ARM WORKOUT = Biceps/Triceps/Shoulders/Chest/Back ... Biceps and Triceps I did free weights, Shoulders, Back and Chest I used the machines ( I did the body for life method with the sets/reps)

TUESDAY INTAKE

• Cinnamon/Spice Oatmeal (instant), 1/8 c. milk, 3 Splenda Packets
• 10 Wheatable crackers (Whole Wheat)
• 32 0z Diet Dr. Pepper
• 1 small box of Boston Baked Beans (120 Cal)
• 1/2 Chicken/Cheese/Potato Quesadilla (1/2 meaning only one single tortilla used)
• 1 Medium Sweet Potato with 7 Sprays of butter and 2 Tbsp Brown Sugar
• 2 Jolly rancher Candies
• 129.40 oz Water

~I brought my workout stuff with me.. I will see how my body feels by the end of the day! I am pretty sore this morning!