Last Week in Review

I am a total slacker! Got a little busy last week with having a half day off work on thursday and having friday off! I did pretty well exercising last week! I missed one day of my "training" d/t being really really sore! It really sucked.. But so far yesterday (monday) and Today (tuesday) I am right on track and have gone to the gym both days and RAN! with a little walking..

Last Week:

WEDNESDAY INTAKE

• 1 strawberry slimfast (180 Cal)
• 1 yogurt/granola bar (140 Cal)
• 1 jolly rancher
• 2 - 12 oz can diet coke
• 1/2 rancheritos ham/egg/potato and cheese burrito
• 1/2 plum
• 1 cup macaroni with milk, a little butter, and 3 tbsp shredded cheese
• 130.40 oz water

Went to the gym and ran 2.06 miles

THURSDAY INTAKE:

• 1 can strawberry slimfast (180 cal)
• 25 funyans (280 cal)
• 10 Ritz crackers (160 cal)
• 1 reg hot dog on bun with ketchup and mustard
• sunflower seeds
• 5 jolly ranchers
• 1 med sweet potato with 8 sprays of butter and 4 tsp of brown sugaR
• 1 otter pop
• 35 oz diet coke
• 5 circus animal cookies (itty bitty ones)
• 135.20 oz of H20

NO Exercise today... still really sore!

FRIDAY INTAKE:

• 101.40 oz H20
• Emerald Breakfeast trailmix packet (280 Cal)
• Sunflower seeds
• 1 slice little ceasars cheese pizza
• 30 oz diet coke
• 20 cherries
• strawberry shortcake (angel food cake with strawberries/sugar & whip cream!)
• 1 and 1/2 grilled tuna and cheese sandwhich
• 20 ruffles
• 1 can diet coke

ATE HORRIBLE TODAY! at the pool all day with the kids!

Ran/walk 1.25 miles (25 minutes) at the track at the olympic oval with Tracie!

Saturday and Sunday I did not really keep track! Sunday was horrible! I really need to focus on eating better over the weekends! ANd maybe even adding some exercise in too! Yikes!